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Opening Hours
Monday to Friday: 7.30am to 5pm
Sunday: 10am to 4pm
Closed Public Holidays
M: 0434 056 208
M: 0449 607 638
PHONE ORDERS WELCOME
UNIT 1/1 ACRYLON ROAD, SALISBURY SOUTH S.A 5106
Healthy & Tasty
Home Made Frozen Meals
All Meals under 500 Calories
Low in Fat - Low in Calories
No Preservatives - Low in Sugar
No Artificial Colours or Flavours
Delivery Service
Wednesday-Friday-Sunday
Minimum Order of $46 including $10 Delivery Fee
Orders Must be Received
by Previous Day of Delivery

OUR MENU
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Beef Lasagne

Beef Lasagne
  • 97% Fat Free
  • 461cal

Chicken Lasagne

Chicken Lasagne
  • 98% Fat Free
  • 339cal

Chicken Cannelloni

Chicken Cannelloni
  • 97% Fat Free
  • 461cal

Pork Cannelloni

Pork Cannelloni
  • 97% Fat Free
  • 471cal

Beef Cannelloni

Beef Cannelloni
  • 96% Fat Free
  • 459cal

Spaghetti & Meatballs

Spaghetti & Meatballs
  • 98% Fat Free
  • 349cal

Penne Bolognese

Penne Bolognese
  • 98% Fat Free
  • 318cal

Chicken Penne Bolognese

Chicken Penne Bolognese
  • 99% Fat Free
  • 315cal

Penne Carbonara

Penne Carbonara
  • 96% Fat Free
  • 363cal

Vegetable Minestrone with Pasta

Vegetable Minestrone with Pasta
  • 99% Fat Free
  • 191cal

Tuna Mornay

Tuna Mornay
  • 96% Fat Free
  • 368cal

Penne Bolognese Gluten Free

Penne Bolognese
  • 98% Fat Free
  • 356cal

Chicken Penne Bolognese Gluten Free

Chicken penne Bolognese
  • 98% Fat Free
  • 351cal

Roast Chicken Breast with Vegetables

Roast Chicken Breast
  • 99% Fat Free
  • 272cal
  • Gluten Free

Chicken Cacciatore with Rice

Chicken Cacciatore
  • 99% Fat Free
  • 359cal
  • Gluten Free

Chicken Risotto with Mushroom & Spring Onions

Chicken Risotto with Mushroom & Spring Onions
  • 97% Fat Free
  • 375cal
  • Gluten Free

Chicken Curry with Rice

Chicken Curry with Rice
  • 98% Fat Free
  • 382cal
  • Gluten Free

Oven Baked Chicken Parmigiana

Oven Baked Chicken Parmigiana
  • 98% Fat Free
  • 263cal
  • Gluten Free

Apricot Chicken with Rice

Apricot Chicken with Rice
  • 98% Fat Free
  • 387cal
  • Gluten Free

BBQ Chicken Breast & Veg

BBQ Chicken Breast & Veg
  • 98% Fat Free
  • 221cal
  • Gluten Free

Chicken Braciole with Mashed Potatoes

Chicken Braciole with Mashed Potatoes
  • 98% Fat Free
  • 289cal

Chicken Mornay

Chicken Mornay
  • 96% Fat Free
  • 459cal

Chicken Stir Fry

Chicken Stir Fry
  • 98% Fat Free
  • 235cal

Roast Beef with Vegetables

Roast Beef with Vegetables
  • 98% Fat Free
  • 335cal
  • Gluten Free

Beef Silverside with Vegetables

Beef Silverside with Vegetables
  • 98% Fat Free
  • 306cal
  • Gluten Free

Beef Curry with Rice

Beef Curry with Rice
  • 97% Fat Free
  • 404cal
  • Gluten Free

Shepherd's Pie

Shepherd's Pie
  • 99% Fat Free
  • 258cal
  • Gluten Free

Beef Goulash with Rice

Beef Goulash with Rice
  • 98% Fat Free
  • 375cal
  • Gluten Free

Beef Braciole with Mashed Potatoes

Beef Braciole with Mashed Potatoes
  • 98% Fat Free
  • 280cal

Beef Stir Fry

Beef Stir Fry
  • 98% Fat Free
  • 246cal

Beef Stuffed Capsicum with Rice

Beef Stuffed Capsicum with Rice
  • 98% Fat Free
  • 337cal

Roast Pork with Vegetables

Roast Pork with Vegetables
  • 98% Fat Free
  • 325cal
  • Gluten Free

Pork Braciole with Mashed Potatoes

Pork Braciole with Mashed Potatoes
  • 98% Fat Free
  • 282cal

Pork Stir Fry

Pork Stir Fry
  • 98% Fat Free
  • 238cal

Vegetarian Lasagne

Vegetarian Lasagne
  • 98% Fat Free
  • 272cal

Vegetarian Cannelloni

Vegetarian Cannelloni
  • 96% Fat Free
  • 356cal

Vegetarian Stirfry

Vegetarian Stirfry
  • 99% Fat Free
  • 145cal

Vegetarian Risotto

Vegetarian Risotto
  • 98% Fat Free
  • 299cal

Vegetarian Braciole

Vegetarian Braciole
  • 99% Fat Free
  • 198cal

Vegetarian Mornay

Vegetarian Mornay
  • 96% Fat Free
  • 395cal

Lentils Curry with Rice

Lentils Curry with Rice
  • 98% Fat Free
  • 390cal
  • Gluten Free

Chick Peas Curry with Rice

Chick Peas Curry with Rice
  • 98% Fat Free
  • 390cal
  • Gluten Free

Lentils Pasta with Spinach and Spring Onion

Lentils Pasta with Spinach and Spring Onion
  • 97% Fat Free
  • 332cal

Chick Peas Pasta with Spinach and Spring Onion

Chick Peas Pasta with Spinach and Spring Onion
  • 97% Fat Free
  • 421cal

Vegan Pastacio

Vegan Pastacio
  • 97% Fat Free
  • 404cal
  • Gluten Free

VEGANBEANS, SPINACH, SPRING ONION PASTA SHELLS

VEGANBEANS, SPINACH, SPRING ONION PASTA SHELLS
  • 97% Fat Free
  • 402cal

VEGAN OVEN BAKED ZUCCHINE PARMIGIANA

VEGAN OVEN BAKED ZUCCHINE PARMIGIANA
  • 98% Fat Free
  • 147cal
  • Gluten Free

VEGAN RISOTTO

VEGAN RISOTTO
  • 99% Fat Free
  • 234cal
  • Gluten Free

VEGAN STIRFRY WITH NOODLES

VEGAN STIRFRY WITH NOODLES
  • 99% Fat Free
  • 153cal

VEGAN CANNELLONI

VEGAN CANNELLONI
  • 97% Fat Free
  • 359cal

VEGAN LASAGNE

VEGAN LASAGNE
  • 98% Fat Free
  • 256cal

VEGAN SHEPHERD'S PIE

VEGAN SHEPHERD'S PIE
  • 99% Fat Free
  • 241cal
  • Gluten Free

VEGAN STIRFY WITH ROAST POTATOES

VEGAN STIRFY WITH ROAST POTATOES
  • 97% Fat Free
  • 280cal
  • Gluten Free

Apple Crumble

Apple Crumble
  • 96% Fat Free
  • 335cal

Apricot Crumble

Apricot Crumble
  • 96% Fat Free
  • 280cal

Peach Crumble

Peach Crumble
  • 96% Fat Free
  • 270cal

Pear Crumble

Pear Crumble
  • 96% Fat Free
  • 280cal

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