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W: www.tonysmeals.com.au
UNIT 1/1 ACRYLON ROAD, SALISBURY SOUTH S.A 5106
Healthy & Tasty
Home Made Frozen Meals
All Meals under 500 Calories
Low in Fat - Low in Calories
No Preservatives - Low in Sugar
No Artificial Colours or Flavours
Delivery Service
MONDAYS - WEDNESDAYS - FRIDAYS
Minimum Order of $52 including $10 Delivery Fee
Orders Must be Received
by Previous Day of Delivery

Nutritional Information

Spinach Riccota Cannelloni

Ingredients- Ricotta (20%) (Milk), Spinach (8%), Egg Pasta (30%) (Gluten), Cheese(Milk), Bread Crumb (Gluten), Egg, Milk, Cream (Milk), Olive Oil, Salt, Pepper, Oregano, Ginger, Garlic, Maize Flour

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1870 KJ - 447 Calories 467 KJ
Protein 25.8 g 6.4 g
Fat Total 14.9 g 3.7 g
Saturated 8.2 g 2.1 g
Carbohydrate - Total 49.4 g 12.3 g
- Sugar 11.2 g 2.8 g
Sodium 976 mg 244 mg
Allergy advice- Contains: Gluten, Milk

Beef Lasagne

Ingredients- Tomato, Beef (23%), Cheese, Cream, Onion, Carrot, Celery, Egg Pasta, Margarine, Salt, Sugar, Pepper, Garlic, Basil, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Nutmeg, (milk, soy) (milk, gluten)

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1930kj - 461cal 360 kJ
Protein 28.7 g 7.2 g
Fat - Total 9.1 g 2.3 g
- Saturated 4.3 g 1.1 g
Carbohydrate - Total 33.5 g 8.4 g
- Sugars 8.0 g 2.0 g
Sodium 1280 mg 321 mg
Allergy advice- Contains: Milk, Soy, Gluten

Chicken Lasagne

Ingredients- Tomato, Chicken(23%), Egg Pasta(Gluten), Onion, garlic, carrots, cerely, salt, pepper, basil, sugar(Milk), Mozzarella cheese (Milk), Chicken stock(chichen bones, onion, garlic, carrots, cerely)

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1420 KJ - 339cal 356 KJ
Protein 30.1 g 7.5 g
Fat Total 7.9 g 2.0 g
Saturated 3.7 g 0.9 g
Carbohydrate - Total 33.5 g 8.4 g
- Sugar 8.0 g 2.0 g
Sodium 1280 mg 319 mg
Allergy advice- Contains: Milk, Soy, Gluten

Chicken Cannelloni

Ingredients- Tomato, Chicken (24%), Cheese, Cream, Eggs, Breadcrumbs, Onion, Salt, Margarine, Egg Pasta, Sugar, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Pepper, Garlic, Basil, Oregano, (milk, soy) (milk, gluten).

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1930kJ - 461cal 482kJ
Protein 36.9g 9.2g
Fat - Total 11.9g 3.0g
- Saturated 5.7g 1.4g
Carbohydrate - Total 47.1g 11.8g
- Sugars 8.3g 2.1g
Sodium 1180mg 296mg
Allergy advice- Contains: Milk, Soy, Gluten

Pork Cannelloni

Ingredients- Tomato, Pork (24%), Egg Pasta (gluten), Cream (milk), Cheese (milk), Eggs, Onion, Breadcrumbs (gluten), Salt, Margarine (milk, soy), Chicken Stock (chicken bones, onion, carrots, celery, garlic), Sugar, Garlic, Pepper, Basil

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1970 KJ - 471cal 493 KJ
Protein 39.5 g 9.9 g
Fat Total 12.2 g 3.0 g
Saturated 5.8 g 1.5 g
Carbohydrate - Total 46.1 g 11.5 g
- Sugar 79.1 g 2.3 g
Sodium 1230 mg 307 mg
Allergy advice- Contains: Gluten, Milk, Soy

Beef Cannelloni

Ingredients- Tomato, Beef (24%), Egg Pasta (gluten), Cream (milk), Cheese (milk), Eggs, Onion, Breadcrumbs (gluten), Salt, Margarine (milk, soy), Beef Stock (Beef bones, onion, carrots, celery, garlic), Sugar, Garlic, Pepper, Basil.

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1920kJ - 459cal 480kJ
Protein 35.4g 8.8g
Fat - Total 13.2g 3.3g
- Saturated 6.4g 1.6g
Carbohydrate - Total 45.2g 11.3g
- Sugars 8.2g 2.0g
Sodium 1180mg 295mg
Allergy advice- Contains: Gluten, Milk, Soy

Spaghetti & Meatballs

Ingredients- Tomato, Beef (22%), Eggs, Onion, Cheese, Breadcrumbs, Pasta, Salt, Margarine, Sugar, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Pepper, Garlic, (milk, soy) (milk, gluten).

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1460kJ - 349cal 366kJ
Protein 29.4g 7.4g
Fat - Total 6.1g 1.5g
- Saturated 2.2g 0.6g
Carbohydrate - Total 40.0g 10.0g
- Sugars 7.9g 2.0g
Sodium 1070mg 267mg
Allergy advice- Contains: Milk, Soy, Gluten

Penne Bolognese

Ingredients- Tomato, Beef (23%), Onion, Carrot, Celery, Pasta, Margarine, Salt, Sugar, Pepper, Garlic, Basil, Chicken Stock (Chicken bones, onion, carrots, celery, garlic), Nutmeg, (milk, soy), (milk, gluten).

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1330kJ - 318cal 333kJ
Protein 27.9g 7.0g
Fat - Total 4.6g 1.2g
- Saturated 1.4g 0.3g
Carbohydrate - Total 36.9g 9.2g
- Sugars 8.3g 2.1g
Sodium 1400mg 349mg
Allergy advice- Contains: Milk, Soy, Gluten

Chicken Penne Bolognese

Ingredients- Tomato, Chicken(24%), Pasta(Gluten), Onion, Garlic, Carrots, Cerely, salt, Pepper, basil, sugar, nutmeg, margarine (milk, soy), cream (milk), Chicken Stock (Chicken bones, onion, garlic, carrots, cerely)

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1320 KJ - 315cal 331 KJ
Protein 29.4 g 7.4 g
Fat Total 3.5 g 0.9 g
Saturated 0.8 g 0.2 g
Carbohydrate - Total 37.2 g 9.3 g
- Sugar 8.7 g 2.2 g
Sodium 1410 mg 354 mg
Allergy advice- Contains: Milk, Soy, Gluten

Penne Carbonara

Ingredients- Bacon (13%), Milk, Pasta (gluten), Cream (milk), Egg, Parmisan Cheese (milk), Margarine (milk, soy), Salt, Pepper, Maize Flour

Serves Per Pack: 1
Serving Size: 330g
Nutrient Quantity Per serving Quantity per 100g
Energy 1520 KJ - 363cal 460 KJ
Protein 26.9 g 8.2 g
Fat Total 12.7 g 3.8 g
Saturated 5.7 g 1.7 g
Carbohydrate - Total 33.4 g 10.1 g
- Sugar 7.8 g 2.4 g
Sodium 1130 mg 343 mg
Allergy advice- Contains: Milk, Soy, Gluten

Vegetable Minestrone with Pasta

Ingredients- Water, Tomato, Chicken Stock (Chicken bones, onion, carrots, celery garlic), Potato, Carrots, Pasta (4%), Onion, Beans, Lentils, Peas, Margarine, Salt, Sugar, Pepper, Basil,Oregano.

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 799kJ - 191cal 200kJ
Protein 7.7g 1.9g
Fat - Total 2.5g 0.6g
- Saturated 0.5g 0.1g
Carbohydrate - Total 29.6g 7.4g
- Sugars 7.7g 1.9g
Sodium 1270mg 318mg
Allergy advice- Contains: Milk, Soy, Gluten

Tuna Mornay

Ingredients- Milk, Vegetables (Carrots, Peas, Corn) Cream (milk,soy), Tuna (10%), Pasta (gluten), Cheese, Margarine, Salt, Pepper, Oregano.

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1540 KJ - 368cal 472 KJ
Protein 28.0 g 7.0 g
Fat Total 15.9 g 4.0 g
Saturated 9.0 g 2.2 g
Carbohydrate - Total 44.8 g 11.2 g
- Sugar 16.9 g 4.2 g
Sodium 1050 mg 262 mg
Allergy advice- Contains: Gluten, Milk, Soy

Penne Bolognese

Ingredients- Tomato, Beef (24%), Onion, Carrots, Celery, Pasta (maize flour), Margarine (milk,soy), Salt, Sugar, Pepper, Garlic, Basil, Chicken Stock (Chicken bones, onion, carrots, celery, garlic), Nutmeg

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1490 KJ - 356cal 426 KJ
Protein 24.0 g 6.9 g
Fat Total 5.1 g 1.5 g
Saturated 1.4 g 0.4 g
Carbohydrate - Total 47.4 g 13.5 g
- Sugar 7.3 g 2.1 g
Sodium 1210 mg 346 mg
Allergy advice- Contains: Milk, Soy

Chicken Penne Bolognese

Ingredients- Tomato, Chicken(24%), Maize Pasta, Onion, Garlic, Carrots, Cerely, salt, Pepper, basil, sugar, nutmeg, margarine (milk, soy), Chicken Stock (Chicken bones, onion, garlic, carrots, cerely)

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1920kJ - 459cal 480kJ
Protein 35.4g 8.8g
Fat - Total 13.2g 3.3g
- Saturated 6.4g 1.6g
Carbohydrate - Total 45.2g 11.3g
- Sugars 8.2g 2.0g
Sodium 1180mg 295mg
Allergy advice- Contains: Milk, Soy

Butter Chicken with Rice & Spring Onion

Ingredients- Chicken(20%), Basmati Rice, Home Made Chicken Stock, Milk, Yoghurt(Milk), Cream(Milk), Tomato, Butter(Milk), Spring Onions, Salt, Pepper, Paprika, Cinnamon, Ginger, Maize, Flour

Serves Per Pack: 1 Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1770 KJ - 423 Calories 505 KJ
Protein 34.0 g 9.7 g
Fat Total 6.5 g 1.9 g
Saturated 3.5 g 1.0 g
Carbohydrate - Total 54.2 g 15.5 g
- Sugar 9.7 g 2.8 g
Sodium 747 mg 213 mg
Allergy advice-Contains Milk

Chicken Chilli Con Carne

Ingredients- Chicken(21%), Tomatoes, Rice, Kidney Beans, Corn, Olive Oil, Onions, Salt, Tobasco Sauce, Garlic, Chilli, Paprika, Cumin, Basil, Sugar, Pepper, Home Made Chicken Stock

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1890 KJ - 452 Calories 472 KJ
Protein 29.1 g 7.3 g
Fat Total 12.1 g 3.0 g
Saturated 3.2 g 0.8 g
Carbohydrate - Total 51.4 g 12.9 g
- Sugar 8.5 g 2.1 g
Sodium 930 mg 232 mg
Allergy advice-NIL

Chicken Shepherds Pie

Ingredients- Chicken(22%), Tomatoes, Home Made Chicken Stock, Sweet Potatoes, Onions, Celery, Garlic, Carrots, Peas, Corn, Salt, Pepper, Oregano, Olive Oil.

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1100 KJ - 263 Calories 276 KJ
Protein 24.8 g 6.2 g
Fat Total 2.4 g 0.6 g
Saturated 0.6 g 0.2 g
Carbohydrate - Total 29.6 g 7.4 g
- Sugar 15.1 g 3.8 g
Sodium 868 mg 217 mg
Allergy advice-NIL

Roast Chicken Breast with Vegetables

Ingredients- Gravy Stock (Beef bones, onion, carrots, celery, garlic), Maize Flour, Salt, Pepper, Roat Chicken (22%) Roast Potatoes (potato, oregano, rosemary, garlic, salt, pepper) Vegetables (carrots, peas, corn).

Serves per pack: 1
Serving Size: 350g
Nutrient Quantity per serving Quantity per 100g
Energy 1140kJ - 272cal 327kJ
Protein 32.5g 9.3g
Fat - Total 3.0g 0.8g
- Saturated 0.8g 0.2g
Carbohydrate - Total 25.6g 7.3g
- Sugars 3.1g 0.9g
Sodium 1180mg 338mg
Allergy advice-NIL

Chicken Cacciatore with Rice

Ingredients- Tomato, Chicken (22%), Rice, Onion, Salt, Margarine, Sugar, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Pepper, Oregano, (milk, soy)

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1500kJ - 359cal 375kJ
Protein 30.9g 7.7g
Fat - Total 3.6g 0.9g
- Saturated 0.9g 0.2g
Carbohydrate - Total 47.2g 11.8g
- Sugars 7.8g 2.0g
Sodium 1230mg 307mg
Allergy advice- Contains: Milk, Soy

Chicken Risotto with Mushroom & Spring Onions

Ingredients- Chicken (17%), Milk, Rice, Cream (milk), Parmisan Cheese (milk), Spring Onions, Mushrooms, Margarine (milk, soy), Salt, Pepper, Oregano, Nutmeg, Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1570 KJ - 375cal 448 KJ
Protein 26.9 g 7.7 g
Fat Total 8.6 g 2.5 g
Saturated 4.1 g 1.2 g
Carbohydrate - Total 45.5 g 13.0 g
- Sugar 7.5 g 2.2 g
Sodium 874 mg 250 mg
Allergy advice- Contains: Milk, Soy

Chicken Curry with Rice

Ingredients- Chicken (22%), Tomato, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Rice, Coconut Milk, Onion, Curry Powder, Salt, Olive Oil, Sugar, Pepper, Oregano.

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1570kJ - 382cal 392kJ
Protein 31.5g 7.9g
Fat - Total 5.7g 1.4g
- Saturated 2.6g 0.6g
Carbohydrate - Total 45.6g 11.4g
- Sugars 4.8g 1.2g
Sodium 876mg 219mg
Allergy advice- Contains: Milk

Oven Baked Chicken Parmigiana

Ingredients- Chicken (25%), Tomato, Carrot, Broccoli, Cauliflower, Green Beans, Onion, Chicken Stock (Chicken bones, onion, carrots, celery, garlic),Cheese (milk), Salt, Olive Oil, Sugar, Paprika, Pepper, Garlic, Basil, Oregano.

Serves per pack: 1
Serving Size: 350g
Nutrient Quantity per serving Quantity per 100g
Energy 1160kJ - 263cal 330kJ
Protein 38.0g 10.9g
Fat - Total 6.5g 1.9g
- Saturated 2.4g 0.7g
Carbohydrate - Total 11.4g 3.3g
- Sugars 10.2g 2.9g
Sodium 886mg 253mg
Allergy advice- Contains: Milk

Apricot Chicken with Rice

Ingredients- Chicken (22%), Milk, Rice, Cream (milk), Apricot Juice, Spring Onions, Margarine (milk, soy), Salt, Pepper, Oregano, Nutmeg, Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1620 KJ - 387cal 464 KJ
Protein 31.8 g 9.1 g
Fat Total 6.0 g 1.7 g
Saturated 2.6 g 0.8 g
Carbohydrate - Total 49.8 g 14.2 g
- Sugar 11.8 g 3.4 g
Sodium 846 mg 242 mg
Allergy advice- Contains: Milk, Soy

BBQ Chicken Breast & Veg

Ingredients- Mixed Vegetables: Onion, Carrots, broccoli, Cauliflower, Green beans, Chicken (28%), Beef Stock (Beef bones, onion, garlic, carrots, cerely), margarine (milk, soy), salt, pepper, basil, maize flour

Serves Per Pack: 1
Serving Size: 300g
Nutrient Quantity Per serving Quantity per 100g
Energy 928 KJ - 221cal 309 KJ
Protein 31.1 g 10.4 g
Fat Total 4.0 g 1.3 g
Saturated 1.0 g 0.3 g
Carbohydrate - Total 10.8 g 3.6 g
- Sugar 7.5 g 2.5 g
Sodium 868 mg 289 mg
Allergy advice- Contains: Milk, Soy

Chicken Braciole with Mashed Potatoes

Ingredients- Chicken (23%), Egg, Cheese (milk), Breadcrumb (gluten), Potatoes, Salt, Pepper, Oregano, Garlic, Beef Stock (Beef bones, onion, carrots, celery, Garlic), Maize Flour.

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1210 KJ - 289cal 346 KJ
Protein 31.0 g 8.8 g
Fat Total 4.5 g 1.3 g
Saturated 1.6 g 0.5 g
Carbohydrate - Total 29.2 g 8.3 g
- Sugar 1.8 g 0.5 g
Sodium 1160 mg 331 mg
Allergy advice- Contains: Gluten, Milk, Soy

Chicken Mornay

Ingredients- Vegetables (carrots, peas, corn), Chicken (11%), Milk, Cream (milk), Pasta (gluten), Margarine (milk, soy), Mozzarella Cheese (milk), Maize Flour, Salt, Pepper, Oregano

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1920 KJ - 459cal 480 KJ
Protein 28.4 g 7.1 g
Fat Total 15.7 g 3.9 g
Saturated 8.9 g 2.2 g
Carbohydrate - Total 46.8 g 11.7 g
- Sugar 17.0 g 4.3 g
Sodium 956 mg 239 mg
Allergy advice- Contains: Milk, Soy, Gluten

Chicken Stir Fry

Ingredients- Vegetables (Cabbage, Carrots, Mushrooms) Chicken Stock (Chicken Bones, Onions, Carrots, Celery, Garlic), Soy Sauce, Mustard, Chicken (17%), Noodles, Onion, Margarine, Salt, Pepper, Coriander.

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 982 KJ - 235cal 245 KJ
Protein 26.5 g 6.6 g
Fat Total 5.0 g 1.2 g
Saturated 1.3 g 0.3 g
Carbohydrate - Total 17.5 g 4.4 g
- Sugar 6.6 g 1.6 g
Sodium 1430 mg 357 mg
Allergy advice- Contains: Gluten, Milk, Soy

Roast Beef with Vegetables

Ingredients- Gravy Stock (Beef bones, onion, carrots, celery, garlic), Maize Flour, Salt, Pepper, Roat Beef (22%) Roast Potatoes (potato, oregano, rosemary, garlic, salt, pepper) Vegetables (carrots, peas, corn.

Serves per pack: 1
Serving Size: 350g
Nutrient Quantity per serving Quantity per 100g
Energy 1400kJ - 335cal 400kJ
Protein 39.5g 11.3g
Fat - Total 5.5g 1.6g
- Saturated 2.0g 0.6g
Carbohydrate - Total 27.6g 7.9g
- Sugars 3.0g 0.9g
Sodium 1020mg 292mg
Allergy advice- NIL

Beef Silverside with Vegetables

Ingredients- Gravy Stock (Beef bones, onion, carrots, celery, Garlic), Maize Flour, Salt, Pepper, Mustard, Beef Silverside (22%) Vegetables (Potatoes, carrots), Salt, Pepper, Oregano.

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1280 KJ - 306cal 366 KJ
Protein 40.7 g 11.6 g
Fat Total 5.8 g 1.6 g
Saturated 2.0 g 0.6 g
Carbohydrate - Total 20.0 g 5.7 g
- Sugar 3.8 g 1.1 g
Sodium 996 mg 284 mg
Allergy advice- NIL

Beef Curry with Rice

Ingredients- Beef (22%), Tomato, Beef Stock (Beef bones, Onions, carrots, celery, garlic), Rice, Coconut Milk, Onion, Curry Powder, Salt, Margarine (milk, soy),Sugar, Pepper, Basil.

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1690kJ - 404cal 423kJ
Protein 31.9g 8.0g
Fat - Total 8.3g 2.1g
- Saturated 3.7g 0.9g
Carbohydrate - Total 47.3g 11.8g
- Sugars 6.2g 1.6g
Sodium 1260mg 315mg
Allergy advice- Contains: Milk, Soy

Shepherd's Pie

Ingredients- Potato, Tomato, Beef (21%), Vegetables (carrots, peas, corn, onion, celery), Milk, Margarine, Salt, Sugar, Pepper, Oregano, Garlic, Basil, Chicken Stock (Chicken bones, onion, carrots, celery, garlic), nutmeg, (milk, soy).

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1080kJ - 258cal 270kJ
Protein 23.6g 5.9g
Fat - Total 3.9g 1.0g
- Saturated 1.2g 0.3g
Carbohydrate - Total 27.1g 6.8g
- Sugars 8.1g 2.0g
Sodium 1080mg 270mg
Allergy advice- Contains: Milk, Soy

Beef Goulash with Rice

Ingredients- Tomato, Beef (22%), Rice, Onion, Salt, Margarine, Sugar, Pepper, Basil, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Nugmeg (milk, soy)

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1570kJ - 375cal 392kJ
Protein 30.8g 7.7g
Fat - Total 5.3g 1.3g
- Saturated 1.7g 0.4g
Carbohydrate - Total 47.4g 11.8g
- Sugars 8.0g 2.0g
Sodium 1320mg 331mg
Allergy advice- Contains: Milk, Soy

Beef Braciole with Mashed Potatoes

Ingredients- Beef (22%), Egg, Cheese (milk), Breadcrumb (gluten), Potatoes, Salt, Pepper, Basil, Garlic, Beef Stock (Beef bones, onion, carrots, celery, Garlic), Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1170 KJ - 280cal 336 KJ
Protein 28.5 g 8.1 g
Fat Total 5.6 g 1.6 g
Saturated 2.2 g 0.6 g
Carbohydrate - Total 27.2 g 7.8 g
- Sugar 1.6 g 0.5 g
Sodium 1150 mg 329 mg
Allergy advice- Contains: Gluten, Milk, Soy

Beef Stir Fry

Ingredients- Vegetables (Cabbage, Carrots, Mushrooms) Chicken Stock (Chicken bones, onion, carrots, celery, garlic), Soy Sauce (soy), Mustard, Beef (15%), Noodles (gluten), Onion, Margarine (milk, soy) Salt, Pepper, Coriander.

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1030 KJ - 246cal 257 KJ
Protein 26.4 g 6.6 g
Fat Total 6.3 g 1.6 g
Saturated 1.9 g 0.5 g
Carbohydrate - Total 17.3 g 4.3 g
- Sugar 6.4 g 1.6 g
Sodium 1440 mg 361 mg
Allergy advice- Contains: Gluten, Milk, Soy

Beef Stuffed Capsicum with Rice

Ingredients- Tomato, Capsicum (15%), Beef (14%), Rice, Onion, Eggs, Salt, Margarine, Cheese, Breadcrumbs, Sugar, Chicken Stock (Chicken bones, onion, carrots, celery, garlic), Pepper, Garlic, Basil, (milk, soy), (milk, gluten).

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1410kJ - 337cal 353kJ
Protein 19.5g 4.9g
Fat - Total 4.7g 1.2g
- Saturated 1.6g 0.4g
Carbohydrate - Total 50.6g 12.6g
- Sugars 8.6g 2.2g
Sodium 1140mg 284mg
Allergy advice- Contains: Milk, Soy, Gluten

Roast Pork with Vegetables

Ingredients- Gravy Stock (beef bones, onion, carrots, celery, garlic), Maize Flour, Salt, Pepper, Roast Pork (22%) Roast Potatoes (potato, oregano, rosemary, garlic, salt, pepper) Vegetables (carrots, peas, corn)

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1360 KJ - 325cal 389 KJ
Protein 41.1 g 11.8 g
Fat Total 3.8 g 1.1 g
Saturated 1.1 g 0.3 g
Carbohydrate - Total 27.7 g 7.9 g
- Sugar 3.0 g 0.9 g
Sodium 1130 mg 323 mg
Allergy advice- NIL

Pork Braciole with Mashed Potatoes

Ingredients- Pork (22%), Egg, Cheese (milk), Breadcrumb (gluten), Potatoes, Salt, Pepper, Basil, Garlic, Beef Stock (beef bones, onion, carrots, celery, Garlic), Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1180 KJ - 282cal 338 KJ
Protein 31.7 g 9.0 g
Fat Total 4.5 g 1.3 g
Saturated 1.6 g 0.5 g
Carbohydrate - Total 26.9 g 7.7 g
- Sugar 1.6 g 0.5 g
Sodium 1150 mg 329 mg
Allergy advice- Contains: Gluten, Milk, Soy

Pork Stir Fry

Ingredients- Vegetables (Cabbage, Carrots, Mushrooms) Chicken Stock (Chicken Bones, Onions, Carrots, Celery, Garlic), Soy Sauce, Mustard, Pork (15%), Noodles, Onion, Margarine, Salt, Pepper, Coriander.

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 995 KJ - 238cal 249 KJ
Protein 27.6 g 6.9 g
Fat Total 5.0 g 1.2 g
Saturated 01.4 g 0.3 g
Carbohydrate - Total 17.2 g 4.3 g
- Sugar 76.3 g 1.6 g
Sodium 1330 mg 332 mg
Allergy advice- Contains: Gluten, Milk, Soy

Spinach Riccota Cannelloni

Ingredients- Ricotta (20%) (Milk), Spinach (8%), Egg Pasta (30%) (Gluten), Cheese(Milk), Bread Crumb (Gluten), Egg, Milk, Cream (Milk), Olive Oil, Salt, Pepper, Oregano, Ginger, Garlic, Maize Flour

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1870 KJ - 447 Calories 467 KJ
Protein 25.8 g 6.4 g
Fat Total 14.9 g 3.7 g
Saturated 8.2 g 2.1 g
Carbohydrate - Total 49.4 g 12.3 g
- Sugar 11.2 g 2.8 g
Sodium 976 mg 244 mg
Allergy advice- Contains: Gluten, Milk

Vegetarian Lasagne

Ingredients- Tomatoes, Broccoli, Coliflower, Green Beans, Carrots, Onions, Celery, Garlic, (Vegetables 27%) Egg Pasta (Egg, Gluten) Cream (Milk) Margarine (Mil, Soy) Cheese (Milk) Salt Pepper, Brasil, Sugar

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1140 KJ - 272cal 285 KJ
Protein 10.7 g 2.7 g
Fat Total 6.6 g 1.6 g
Saturated 3.2 g 0.8 g
Carbohydrate - Total 37.4 g 9.3 g
- Sugar 11.5 g 2.9 g
Sodium 1260 mg 316 mg
Allergy advice- Contains: Milk, Soy, Gluten

Vegetarian Cannelloni

Ingredients- Tomatoes, Broccoli, Cauliflower, Green Beans, Carrots, Onions, (Vegetables 25%) Egg Pasta (Egg, Gluten) Cream(Milk) Bread Crumb (Gluten) Eggs, Cheese(Milk) Margarine (Milk, Soy) Salt, Pepper, Brasil, Oregano, Garlic, Sugar

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1490 KJ - 356cal 372 KJ
Protein 15.6 g 3.9 g
Fat Total 9.1 g 2.3 g
Saturated 4.1 g 1.0 g
Carbohydrate - Total 46.3 g 11.6 g
- Sugar 12.4 g 3.1 g
Sodium 1290 mg 323 mg
Allergy advice- Contains: Milk, Soy, Gluten

Vegetarian Stirfry

Ingredients- Tomatoes, Broccoli, Cabbage, Carrots, Mushroom, Onion (Vegetables 50%) Eggs Noddles(Gluten Free) Water, Soy Sauce (Soy) Mustard, Margarine (Milk, Soy) Salt, Pepper, Coriander

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 605 KJ - 145cal 151 KJ
Protein 7.3 g 1.8 g
Fat Total 2.8 g 0.7 g
Saturated 0.6 g 0.2 g
Carbohydrate - Total 17.9 g 4.5 g
- Sugar 7.2 g 1.8 g
Sodium 1130 mg 282 mg
Allergy advice- Contains: Milk, Soy, Gluten

Vegetarian Risotto

Ingredients- Broccoli, Mushrooms (vegetables 25%) Milkm Cream (Milk) Basmati Rice, Spring Onions, Cheese (Milk) Margarine (Milk, Soy) Salt, Pepper, Oregano, Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1250 KJ - 299 cal 358 KJ
Protein 10.8 g 3.1 g
Fat Total 6.2 g 1.8 g
Saturated 3.2 g 0.9 g
Carbohydrate - Total 47.6 g 13.6 g
- Sugar 8.2 g 2.3 g
Sodium 807 mg 231 mg
Allergy advice- Contains: Milk, Soy

Vegetarian Braciole

Ingredients- Potatoes, Carrots, Broccoli, Cauliflower, Green Beans, Onions (vegetables 70%) Bread Crumb (Gluten) Eggs, Cheese (Milk) Water, Salt, Pepper, Oregano, Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 830 KJ - 198cal 237 KJ
Protein 8.9 g 2.6 g
Fat Total 2.5 g 0.7 g
Saturated 1.0 g 0.3 g
Carbohydrate - Total 30.8 g 8.8 g
- Sugar 4.9 g 1.4 g
Sodium 831 mg 237 mg
Allergy advice- Contains: Milk, Gluten

Vegetarian Mornay

Ingredients- Broccoli, Cauliflower, Carrots, Peas, Corn (Vegetables 27%) Milk, Cream (Milk) pasta (Gluten) Margarine (Milk, Soy) Salt, pepper, Oregano, Maize Flour

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1650 KJ - 395cal 412 KJ
Protein 18.0 g 4.5 g
Fat Total 14.0 g 3.5 g
Saturated 8.1 g 2.0 g
Carbohydrate - Total 44.3 g 11.1 g
- Sugar 16.6 g 4.2 g
Sodium 888 mg 222 mg
Allergy advice- Contains: Milk, Soy, Gluten

Vegan Apple Crumble

Ingredients- Apple (85%), Brown Sugar, Oats, Flour (Gluten), Nuttelex Spread

Serves Per Pack: 1 Serving Size: 200g
Nutrient Quantity Per serving Quantity per 100g
Energy 1100 KJ - 263 Calories 550 KG
Protein 3.2 g 1.6 g
Fat Total 6.0 g 3.0 g
Saturated 1.6 g 0.8 g
Carbohydrate - Total 45.2 g 22.6 g
- Sugar 30.1 g 15.0 g
Sodium 33 mg 17 mg
Allergy advice- Gluten
Cooking Time- 2.30 Min to 3 Min

Vegan Apricot Crumble

Ingredients- Apple (85%), Brown Sugar, Oats, Flour (Gluten), Nuttelex Spread

Serves Per Pack: 1 Serving Size: 200g
Nutrient Quantity Per serving Quantity per 100g
Energy 1120 KJ - 268 Calories 561 KG
Protein 4.4 g 2.2 g
Fat Total 6.0 g 3.0 g
Saturated 1.6 g 0.8 g
Carbohydrate - Total 43.9 g 21.9 g
- Sugar 28.9 g 14.5 g
Sodium 37 mg 19 mg
Allergy advice- Gluten
Cooking Time- 2.30 Min to 3 Min

Lentils Curry with Rice

Ingredients- Tomatoes, Home Made Vegetable Stock, Rice, Lentils, Green Beans, (Vegetable 50%), Coconut Milk, Olive Oil, Onions, Salt, Pepper, Oregeno, Sugar, Curry Powder

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1630 KJ - 390cal 408 KJ
Protein 15.7 g 3.9 g
Fat Total 8.2 g 2.0 g
Saturated 5.2 g 1.3 g
Carbohydrate - Total 55.7 g 13.9 g
- Sugar 8.3 g 2.1 g
Sodium 1060 mg 266 mg
Allergy advice- NIL
Cooking Time- 6 Min to 7 Min

Chick Peas Curry with Rice

Ingredients- Tomatoes, Home Made Vegetable Stock, Rice, Chick Peas, Green Beans, (Vegetable 50%), Coconut Milk, Onions, Salt, Pepper, Sugar, Curry Powder, Olive Oil, Basil

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1630 KJ - 390cal 408 KJ
Protein 16.2 g 4.1 g
Fat Total 6.9 g 1.7 g
Saturated 2.7 g 0.7 g
Carbohydrate - Total 57.7 g 14.4 g
- Sugar 8.2 g 2.0 g
Sodium 976 mg 244 mg
Allergy advice- NIL
Cooking Time- 6 Min to 7 Min

Vegan Pasta Shells with Lentils, Spinach & Spring Onions

Ingredients- Home Made Vegetable Stock, Pasta (Gluten), Lentils, Spinach, Onion, (Vegetable 33%), Olive Oil, Salt, Pepper, Oregano

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1390 KJ - 332cal 348 KJ
Protein 14.5 g 3.6 g
Fat Total 10.0 g 2.5 g
Saturated 1.7 g 0.4 g
Carbohydrate - Total 41.4 g 10.3 g
- Sugar 1.5 g 0.4 g
Sodium 972 mg 243 mg
Allergy advice- Contains: Gluten
Cooking Time- 6 Min to 7 Min

Vegan Pasta Shells with Chick Peas, Spinach & Sping Onion.

Ingredients- Home Made Vegetable Stock, Pasta (Gluten), Chick Peas, Spinach, Onion, (Vegetable 33%), Olive Oil, Salt, Pepper, Basil

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1760 KJ - 421cal 441 KJ
Protein 20.0 g 5.0 g
Fat Total 11.7 g 2.9 g
Saturated 1.9 g 0.5 g
Carbohydrate - Total 52.1 g 13.0 g
- Sugar 2.2 g 0.6 g
Sodium 969 mg 242 mg
Allergy advice- Contains: Gluten
Cooking Time- 6 Min to 7 Min

Vegan pasticcio

Ingredients- Polenta, Tomatoes, Home made Vegetable Stock, Broccoli, Lentils, Chick peas, (Vegetables 37%), Olive oil, salt, pepper, onion, garlic, basil, oregano, sugar, vegan cheese, coconut oil

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1690 KJ - 404cal 423 KJ
Protein 15.5 g 3.9 g
Fat Total 12.0 g 3.0 g
Saturated 3.4 g 0.9 g
Carbohydrate - Total 50.9 g 12.7 g
- Sugar 8.2 g 2.0 g
Sodium 1180 mg 295 mg
Allergy advice- NIL
Cooking Time- 6 Min to 7 Min

VEGANBEANS, SPINACH, SPRING ONION PASTA SHELLS

Ingredients- BORLOTTI BEANS, SPRING ONION, SPINACH( VEGETABLES35 % ) , WATER, pasta ( gluten ) OLIVE OILsalt, pepper, oregano

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1680 KJ - 402cal 420 KJ
Protein 16.2 g 4.1 g
Fat Total 10.1 g 2.5 g
Saturated 1.6 g 0.4 g
Carbohydrate - Total 57.0 g 14.2 g
- Sugar 2.7 g 0.7 g
Sodium 1160 mg 289 mg
Allergy advice- Contains: Gluten
Cooking Time- 6 Min to 6.30 Min

VEGAN OVEN BAKED ZUCCHINE PARMIGIANA

Ingredients- ONIONS, CARROTS, BROCCOLI, CAULIFLOWER, BEANS, ZUCCHINI,( VEGETABLES 60% ) SOY CHEESE ( SOY ) TOMATOES, SALT, PEPPER, BASIL,OREGANO ,PAPRIKA , OLIVE OIL, SUGAR

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 615 KJ - 147cal 176 KJ
Protein 6.3 g 1.8 g
Fat Total 5.6 g 1.6 g
Saturated 1.2 g 0.3 g
Carbohydrate - Total 12.6 g 3.6 g
- Sugar 11.0 g 3.2 g
Sodium 786 mg 225 mg
Allergy advice- Contains: Soy
Cooking Time- 6 Min to 6.30 Min

VEGAN RISOTTO

Ingredients- BROCCOLI,CAULIFLOWER , SPRING ONION MUSHROOMS ( VEGETABLES 25 % ) WATER BASMATI RICE, OLIVE OIL, SALT, PEPPER, OREGANO, MAIZE FLOUR

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 977 KJ - 234cal 279 KJ
Protein 5.8 g 1.7 g
Fat Total 1.0 g 0.3 g
Saturated 0.1 g 0.0 g
Carbohydrate - Total 47.2 g 13.5 g
- Sugar 1.5 g 0.4 g
Sodium 734 mg 210 mg
Allergy advice- Nil
Cooking Time- 5 Min to 5.30 Min

VEGAN STIRFRY WITH NOODLES

Ingredients- BROCCOLI, CABBAGE, CARROTS, MUSHROOM, ONION ( VEGETABLES 50% ) NOODLES ( GLUTEN) WATER, SOY SAUCE ( SOY ) MUSTARD, OLIVE OIL, SALT, PEPPER, CORIANDER

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 641 KJ - 153cal 160 KJ
Protein 9.0 g 2.2 g
Fat Total 3.1 g 0.8 g
Saturated 0.6 g 0.2 g
Carbohydrate - Total 17.1 g 4.3 g
- Sugar 6.8 g 1.7 g
Sodium 1120 mg 280 mg
Allergy advice- Contains: Soy, Gluten
Cooking Time- 6 Min to 6.30 Min

VEGAN CANNELLONI

Ingredients- TOMATOES, BROCCOLI, CAULIFLOWER, GREEN BEANS, CARROTS ONIONS, ( VEGETABLES 25 % )PASTA ( GLUTEN) BREAD CRUMB ( GLUTEN ) SOY CHEESE ( SOY ) OLIVE OIL, SALT, PEPPER, BASIL, OREGANO, GARLIC, SUGAR

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1500 KJ - 359cal 374 KJ
Protein 11.6 g 2.9 g
Fat Total 12.2 g 3.0 g
Saturated 2.1 g 0.5 g
Carbohydrate - Total 44.3 g 11.1 g
- Sugar 10.6 g 2.7 g
Sodium 1200 mg 299 mg
Allergy advice- Contains: Soy, Gluten
Cooking Time- 6.30 Min to 7 Min

VEGAN LASAGNE

Ingredients- TOMATOES, BROCCOLI, COLIFLOWER, GREEN BEANS, CARROTS, ONIONS, CELERY, GARLIC ( VEGETABLES27 % ) PASTA ( GLUTEN ) OLIVE OIL, SOY CHEESE ( SOY ) SALT, PEPPER, BASIL, OREGANO, SUGAR

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1070 KJ - 256cal 267 KJ
Protein 9.7 g 2.4 g
Fat Total 5.2 g 1.3 g
Saturated 1.0 g 0.3 g
Carbohydrate - Total 36.5 g 9.1 g
- Sugar 11.3 g 2.8 g
Sodium 1210 mg 302 mg
Allergy advice- Contains: Soy, Gluten
Cooking Time- 6 Min to 6.30 Min

VEGAN SHEPHERD'S PIE

Ingredients- TOMATOES, POTATOES, CARROTS, PEAS, CORN, BEANS, LENTIL, ONIONS, GARLIC,( VEGETABLES53 % ) OLIVE OIL, SALT, PEPPER, OREGANO, BASIL, SUGAR

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1010 KJ - 241Cal 252 KJ
Protein 11.7 g 2.9 g
Fat Total 2.1 g 0.5 g
Saturated 0.3 g 0.1 g
Carbohydrate - Total 37.2 g 9.3 g
- Sugar 9.0 g 2.3 g
Sodium 1180 mg 294 mg
Allergy advice- Nil
Cooking Time- 6 Min to 6.30 Min

VEGAN STIRFY WITH ROAST POTATOES

Ingredients- POTATOES, ZUCCHINI, CAPSICUM, MUSHROOM, SPINACH, ONIONS, ( VEGETABLES72 % ) OLIVE OIL, SOYSAUCE, ( SOY ) SALT, PEPPER, OREGANO

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1170 KJ - 280Cal 335 KJ
Protein 11.0 g 3.2 g
Fat Total 10.2 g 2.9 g
Saturated 1.5 g 0.4 g
Carbohydrate - Total 29.8 g 8.5 g
- Sugar 6.6 g 1.9 g
Sodium 1120 mg 321 mg
Allergy advice- Contains: Soy
Cooking Time- 6 Min to 6.30 Min

Peach Crumble

Ingredients- Peach(85%), Brown Sugar, Oats, Plain Flour, Butter (milk)

Serves Per Pack: 1 Serving Size: 200g
Nutrient Quantity Per serving Quantity per 100g
Energy 1130 KJ - 270cal 566 KJ
Protein 4.0 g 2.0 g
Fat Total 6.9 g 3.5 g
Saturated 4.3 g 2.2 g
Carbohydrate - Total 43.9 g 21.9 g
- Sugar 29.9 g 14.9 g
Sodium 7 mg 3 mg
Allergy advice- Contains: Gluten, Milk

Pear Crumble

Ingredients- Pear(85%), Brown Sugar, Oats, Plain Flour, Butter (milk)

Serves Per Pack: 1 Serving Size: 200g
Nutrient Quantity Per serving Quantity per 100g
Energy 1170 KJ - 280cal 584 KJ
Protein 3.3 g 1.7 g
Fat Total 6.9 g 3.5 g
Saturated 4.3 g 2.2 g
Carbohydrate - Total 46.8 g 23.4 g
- Sugar 32.8 g 16.4 g
Sodium 7 mg 3 mg
Allergy advice- Contains: Gluten, Milk

Apple Crumble

Ingredients- Apple (85%), Wheat Flour, Brown Sugar, Butter, Oats.

Serves per pack: 2
Serving Size: 200g
Nutrient Quantity per serving Quantity per 100g
Energy 1400kJ - 335cal 699kJ
Protein 3.6g 1.8g
Fat - Total 7.9g 4.0g
- Saturated 4.8g 2.4g
Carbohydrate - Total 57.0g 28.5g
- Sugars 41.6g 20.8g
Sodium 6mg 3mg
This grey section is not a requirement. If not used, omit all grey cells. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Allergy advice- Contains: Milk, Soy, Gluten

Apricot Crumble

Ingredients- Apricots (85%), Wheat Flour, Brown Sugar, Butter, Oats.

Serves Per Pack: 2
Serving Size: 200g
Nutrient Quantity Per serving Quantity per 100g
Energy 1170 KJ - 280cal 587 KG
Protein 4.5 g 2.3 g
Fat Total 7.4 g 3.7 g
Saturated 4.6 g 2.3 g
Carbohydrate - Total 43.9 g 21.9 g
- Sugar 28.9 g 14.5 g
Sodium 9 mg 5 mg
Allergy advice- Contains: Gluten, Milk

AF BBQ Chicken Breast with Veg & Rice

Ingredients- Chicken(25%), Home Made Beef Stock, Rice, Beans, Salt, Pepper, Basil, Olive Oil, Maize Flour

Serves Per Pack: 1 Serving Size: 300g
Nutrient Quantity Per serving Quantity per 100g
Energy 1220 KJ - 292 Calories 406 KJ
Protein 30.6 g 10.2 g
Fat Total 2.9 g 1.0 g
Saturated 0.8 g 0.3 g
Carbohydrate - Total 32.5 g 10.8 g
- Sugar 0.9 g 0.3 g
Sodium 395 mg 132 mg
Allergy advice- NIL

AF Beef Meatballs with Basmati Rice

Ingredients- Tomatoes, Rice, Beef(20%), Egg, Bread Crumbed(Gluten), Cheese(Milk), Onion, Garlic, Olive Oil, Home Made Chicken Stock, Salt, Pepper, Basil, Sugar

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1630 KJ - 390 Calories 408 KJ
Protein 26.6 g 6.6 g
Fat Total 5.4 g 1.4 g
Saturated 2.0 g 0.5 g
Carbohydrate - Total 54.6 g 13.7 g
- Sugar 7.8 g 1.9 g
Sodium 1040 mg 260 mg
Allergy advice- Contains: Milk,Gluten

AF Chicken Penne Bolognese

Ingredients- Tomatoes, Whole Meal Pasta, (Gluten)Chicken (24%) Onion, Garlic, Carrots, Celery, Olive Oil, Home Made Chicken Stock, Salt, Pepper, Oregano, Sugar

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1320 KJ - 315 Calories 331 KJ
Protein 28.9g 7.2 g
Fat Total 3.4 g 0.8 g
Saturated 0.7 g 0.2 g
Carbohydrate - Total 35.9 g 9.0 g
- Sugar 8.4 g 2.1 g
Sodium 1080 mg 271 mg
Allergy advice- Contains: Gluten

AF Chicken Parmigiana

Ingredients- Tomatoes, Chicken(25%), Sweet Potatoes, Onion, Garlic, Olive Oil, Hoem Made Chicken Stock, Cheese(Milk), Salt, Pepper, Basil, Oregano, Paprika, Sugar

Serves Per Pack: 1 Serving Size: 300g
Nutrient Quantity Per serving Quantity per 100g
Energy 1250 KJ - 299 Calories 418 KJ
Protein 38.0 g 12.7 g
Fat Total 5.2 g 1.7 g
Saturated 2.2 g 0.7 g
Carbohydrate - Total 22.0 g 7.3 g
- Sugar 10.8 g 3.6 g
Sodium 632 mg 211 mg
Allergy advice- Contains: Milk

AF Roast Beef with Vegetables

Ingredients- Beef(22%), Home Made Beef Stock, Sweet Potato, beans, Salt Pepper

Serves Per Pack: 1 Serving Size: 300g
Nutrient Quantity Per serving Quantity per 100g
Energy 1170 KJ - 280 Calories 391 KJ
Protein 33.2 g 11.4 g
Fat Total 4.3 g 1.4 g
Saturated 1.6 g 0.5 g
Carbohydrate - Total 23.6 g 7.8 g
- Sugar 8.8 g 2.9 g
Sodium 541 mg 180 mg
Allergy advice- NIL

AF Shepherds Pie

Ingredients- Tomatoes, Sweet Potatoes, Beef(21%) Carrots, peas, Corn, Onion, Celery, Garlic, Olive Oil, Home Made Chicken Stock, Salt Pepper, Basil, Oregano, Nutmeg, Sugar

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1100 KJ - 263 Calories 275 KJ
Protein 22.9 g 5.7 g
Fat Total 3.4 g 0.9 g
Saturated 1.1 g 0.3 g
Carbohydrate - Total 29.4 g 7.3 g
- Sugar 14.8 g 3.7 g
Sodium 1070 mg 267 mg
Allergy advice- NIL

AF Beef Lasagna

Ingredients- Beef(27%), Tomatoes, Pasta(Gluten), Onion, Garlic, Carrots, Celery, Salt, Pepper, Basil, Sugar, Nutmeg, Cheese(Milk), Olive Oil, Cream(Milk)

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1930 KJ - 461 Calories 482 KJ
Protein 40.1 g 10.0 g
Fat Total 15.6 g 3.9 g
Saturated 6.6 g 1.6 g
Carbohydrate - Total 36.0 g 9.0 g
- Sugar 8.6 g 2.2 g
Sodium 1070 mg 266 mg
Allergy advice- Contains: Gluten, Milk

AF Chicken Lasagna

Ingredients- Chicken(22%), Tomatoes, Pasta(Gluten), Onion, Garlic, Carrots, Celery, Salt, Pepper, Oregano, Sugar, Cheese(Milk), Olive Oil, Cream(Milk)

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1740 KJ - 416 Calories 436 KJ
Protein 41.6 g 10.4 g
Fat Total 9.8 g 2.4 g
Saturated 3.6 g 0.9 g
Carbohydrate - Total 36.3 g 9.1 g
- Sugar 8.9 g 2.2 g
Sodium 1020 mg 256 mg
Allergy advice- Contains: Gluten, Milk

AF Chilli Con Carne

Ingredients- Beef(30%), Tomatoes, Rice, Beans, Olive Oil, Onions, Salt, Tabasco Sauce, Garlic, Chilli, Paprika, Cumin, Sugar, Pepper, Home Made Chicken Stock

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 2000 KJ - 478 Calories 499 KJ
Protein 41.1 g 10.3 g
Fat Total 12.1 g 3.0 g
Saturated 4.3 g 1.1 g
Carbohydrate - Total 45.4 g 11.3 g
- Sugar 8.5 g 2.1 g
Sodium 787 mg 197 mg
Allergy advice- NIL

AF BBQ Chicken Breast with Sweet Potatoes & Green Beans

Ingredients- Chicken(34%), Home Made Beef Stock, Sweet Potatoes, Beans, Salt, Pepper, Oregano, Basil, Olive Oil,, maize Floor

Serves Per Pack: 1 Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1170 KJ - 280 Calories 334 KJ
Protein 40.2 g 11.5 g
Fat Total 3.7 g 1.0 g
Saturated 1.0 g 0.3 g
Carbohydrate - Total 17.5 g 5.0 g
- Sugar 6.2 g 1.8 g
Sodium 407 mg 116 mg
Allergy advice- NIL

AF Pork Satay with Rice & Green Beans

Ingredients- Pork(32%), Rice, Beans, Olive Oil, Onions, Soy Sauce (Soy), Mustard, Salt, Cumin, Home Made Chicken Stock

Serves Per Pack: 1 Serving Size: 370g
Nutrient Quantity Per serving Quantity per 100g
Energy 1870 KJ - 447 Calories 506 KJ
Protein 40.0 g 10.8 g
Fat Total 13.3 g 3.6 g
Saturated 2.4 g 0.7 g
Carbohydrate - Total 38.9 g 10.5 g
- Sugar 1.9 g 0.5 g
Sodium 1080 mg 292 mg
Allergy advice- Contains: Soy

AF Chicken Satay with Rice & Green Beans

Ingredients- Chicken(30%), Rice, Beans, Olive Oil, Onions, Soy Sauce (Soy), Mustard, Pepper, Home Made Chicken Stock, Salt Cumin

Serves Per Pack: 1 Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1780 KJ - 425 Calories 507 KJ
Protein 41.6 g 11.9 g
Fat Total 9.8 g 2.8 g
Saturated 1.8 g 0.5 g
Carbohydrate - Total 39.4 g 11.3 g
- Sugar 2.5 g 0.7 g
Sodium 938 mg 267 mg
Allergy advice- Contains: Soy

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