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M: 0449 607 638
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UNIT 1/1 ACRYLON ROAD, SALISBURY SOUTH S.A 5106
Healthy & Tasty
Home Made Frozen Meals
All Meals under 500 Calories
Low in Fat - Low in Calories
No Preservatives - Low in Sugar
No Artificial Colours or Flavours
Delivery Service
Wednesday-Friday-Sunday
Minimum Order of $46 including $10 Delivery Fee
Orders Must be Received
by Previous Day of Delivery

Nutritional Information

Beef Lasagne

Ingredients- Tomato, Beef (23%), Cheese, Cream, Onion, Carrot, Celery, Egg Pasta, Margarine, Salt, Sugar, Pepper, Garlic, Basil, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Nutmeg, (milk, soy) (milk, gluten)

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1930kj - 461cal 360 kJ
Protein 28.7 g 7.2 g
Fat - Total 9.1 g 2.3 g
- Saturated 4.3 g 1.1 g
Carbohydrate - Total 33.5 g 8.4 g
- Sugars 8.0 g 2.0 g
Sodium 1280 mg 321 mg
Allergy advice- Contains: Milk, Soy, Gluten

Chicken Lasagne

Ingredients- Tomato, Chicken(23%), Egg Pasta(Gluten), Onion, garlic, carrots, cerely, salt, pepper, basil, sugar(Milk), Mozzarella cheese (Milk), Chicken stock(chichen bones, onion, garlic, carrots, cerely)

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1420 KJ - 339cal 356 KJ
Protein 30.1 g 7.5 g
Fat Total 7.9 g 2.0 g
Saturated 3.7 g 0.9 g
Carbohydrate - Total 33.5 g 8.4 g
- Sugar 8.0 g 2.0 g
Sodium 1280 mg 319 mg
Allergy advice- Contains: Milk, Soy, Gluten

Chicken Cannelloni

Ingredients- Tomato, Chicken (24%), Cheese, Cream, Eggs, Breadcrumbs, Onion, Salt, Margarine, Egg Pasta, Sugar, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Pepper, Garlic, Basil, Oregano, (milk, soy) (milk, gluten).

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1930kJ - 461cal 482kJ
Protein 36.9g 9.2g
Fat - Total 11.9g 3.0g
- Saturated 5.7g 1.4g
Carbohydrate - Total 47.1g 11.8g
- Sugars 8.3g 2.1g
Sodium 1180mg 296mg
Allergy advice- Contains: Milk, Soy, Gluten

Pork Cannelloni

Ingredients- Tomato, Pork (24%), Egg Pasta (gluten), Cream (milk), Cheese (milk), Eggs, Onion, Breadcrumbs (gluten), Salt, Margarine (milk, soy), Chicken Stock (chicken bones, onion, carrots, celery, garlic), Sugar, Garlic, Pepper, Basil

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1970 KJ - 471cal 493 KJ
Protein 39.5 g 9.9 g
Fat Total 12.2 g 3.0 g
Saturated 5.8 g 1.5 g
Carbohydrate - Total 46.1 g 11.5 g
- Sugar 79.1 g 2.3 g
Sodium 1230 mg 307 mg
Allergy advice- Contains: Gluten, Milk, Soy

Beef Cannelloni

Ingredients- Tomato, Beef (24%), Egg Pasta (gluten), Cream (milk), Cheese (milk), Eggs, Onion, Breadcrumbs (gluten), Salt, Margarine (milk, soy), Beef Stock (Beef bones, onion, carrots, celery, garlic), Sugar, Garlic, Pepper, Basil.

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1920kJ - 459cal 480kJ
Protein 35.4g 8.8g
Fat - Total 13.2g 3.3g
- Saturated 6.4g 1.6g
Carbohydrate - Total 45.2g 11.3g
- Sugars 8.2g 2.0g
Sodium 1180mg 295mg
Allergy advice- Contains: Gluten, Milk, Soy

Spaghetti & Meatballs

Ingredients- Tomato, Beef (22%), Eggs, Onion, Cheese, Breadcrumbs, Pasta, Salt, Margarine, Sugar, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Pepper, Garlic, (milk, soy) (milk, gluten).

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1460kJ - 349cal 366kJ
Protein 29.4g 7.4g
Fat - Total 6.1g 1.5g
- Saturated 2.2g 0.6g
Carbohydrate - Total 40.0g 10.0g
- Sugars 7.9g 2.0g
Sodium 1070mg 267mg
Allergy advice- Contains: Milk, Soy, Gluten

Penne Bolognese

Ingredients- Tomato, Beef (23%), Onion, Carrot, Celery, Pasta, Margarine, Salt, Sugar, Pepper, Garlic, Basil, Chicken Stock (Chicken bones, onion, carrots, celery, garlic), Nutmeg, (milk, soy), (milk, gluten).

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1330kJ - 318cal 333kJ
Protein 27.9g 7.0g
Fat - Total 4.6g 1.2g
- Saturated 1.4g 0.3g
Carbohydrate - Total 36.9g 9.2g
- Sugars 8.3g 2.1g
Sodium 1400mg 349mg
Allergy advice- Contains: Milk, Soy, Gluten

Chicken Penne Bolognese

Ingredients- Tomato, Chicken(24%), Pasta(Gluten), Onion, Garlic, Carrots, Cerely, salt, Pepper, basil, sugar, nutmeg, margarine (milk, soy), cream (milk), Chicken Stock (Chicken bones, onion, garlic, carrots, cerely)

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1320 KJ - 315cal 331 KJ
Protein 29.4 g 7.4 g
Fat Total 3.5 g 0.9 g
Saturated 0.8 g 0.2 g
Carbohydrate - Total 37.2 g 9.3 g
- Sugar 8.7 g 2.2 g
Sodium 1410 mg 354 mg
Allergy advice- Contains: Milk, Soy, Gluten

Penne Carbonara

Ingredients- Bacon (13%), Milk, Pasta (gluten), Cream (milk), Egg, Parmisan Cheese (milk), Margarine (milk, soy), Salt, Pepper, Maize Flour

Serves Per Pack: 1
Serving Size: 330g
Nutrient Quantity Per serving Quantity per 100g
Energy 1520 KJ - 363cal 460 KJ
Protein 26.9 g 8.2 g
Fat Total 12.7 g 3.8 g
Saturated 5.7 g 1.7 g
Carbohydrate - Total 33.4 g 10.1 g
- Sugar 7.8 g 2.4 g
Sodium 1130 mg 343 mg
Allergy advice- Contains: Milk, Soy, Gluten

Vegetable Minestrone with Pasta

Ingredients- Water, Tomato, Chicken Stock (Chicken bones, onion, carrots, celery garlic), Potato, Carrots, Pasta (4%), Onion, Beans, Lentils, Peas, Margarine, Salt, Sugar, Pepper, Basil,Oregano.

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 799kJ - 191cal 200kJ
Protein 7.7g 1.9g
Fat - Total 2.5g 0.6g
- Saturated 0.5g 0.1g
Carbohydrate - Total 29.6g 7.4g
- Sugars 7.7g 1.9g
Sodium 1270mg 318mg
Allergy advice- Contains: Milk, Soy, Gluten

Tuna Mornay

Ingredients- Milk, Vegetables (Carrots, Peas, Corn) Cream (milk,soy), Tuna (10%), Pasta (gluten), Cheese, Margarine, Salt, Pepper, Oregano.

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1540 KJ - 368cal 472 KJ
Protein 28.0 g 7.0 g
Fat Total 15.9 g 4.0 g
Saturated 9.0 g 2.2 g
Carbohydrate - Total 44.8 g 11.2 g
- Sugar 16.9 g 4.2 g
Sodium 1050 mg 262 mg
Allergy advice- Contains: Gluten, Milk, Soy

Penne Bolognese

Ingredients- Tomato, Beef (24%), Onion, Carrots, Celery, Pasta (maize flour), Margarine (milk,soy), Salt, Sugar, Pepper, Garlic, Basil, Chicken Stock (Chicken bones, onion, carrots, celery, garlic), Nutmeg

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1490 KJ - 356cal 426 KJ
Protein 24.0 g 6.9 g
Fat Total 5.1 g 1.5 g
Saturated 1.4 g 0.4 g
Carbohydrate - Total 47.4 g 13.5 g
- Sugar 7.3 g 2.1 g
Sodium 1210 mg 346 mg
Allergy advice- Contains: Milk, Soy

Chicken Penne Bolognese

Ingredients- Tomato, Chicken(24%), Maize Pasta, Onion, Garlic, Carrots, Cerely, salt, Pepper, basil, sugar, nutmeg, margarine (milk, soy), Chicken Stock (Chicken bones, onion, garlic, carrots, cerely)

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1920kJ - 459cal 480kJ
Protein 35.4g 8.8g
Fat - Total 13.2g 3.3g
- Saturated 6.4g 1.6g
Carbohydrate - Total 45.2g 11.3g
- Sugars 8.2g 2.0g
Sodium 1180mg 295mg
Allergy advice- Contains: Milk, Soy

Roast Chicken Breast with Vegetables

Ingredients- Gravy Stock (Beef bones, onion, carrots, celery, garlic), Maize Flour, Salt, Pepper, Roat Chicken (22%) Roast Potatoes (potato, oregano, rosemary, garlic, salt, pepper) Vegetables (carrots, peas, corn).

Serves per pack: 1
Serving Size: 350g
Nutrient Quantity per serving Quantity per 100g
Energy 1140kJ - 272cal 327kJ
Protein 32.5g 9.3g
Fat - Total 3.0g 0.8g
- Saturated 0.8g 0.2g
Carbohydrate - Total 25.6g 7.3g
- Sugars 3.1g 0.9g
Sodium 1180mg 338mg
Allergy advice-NIL

Chicken Cacciatore with Rice

Ingredients- Tomato, Chicken (22%), Rice, Onion, Salt, Margarine, Sugar, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Pepper, Oregano, (milk, soy)

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1500kJ - 359cal 375kJ
Protein 30.9g 7.7g
Fat - Total 3.6g 0.9g
- Saturated 0.9g 0.2g
Carbohydrate - Total 47.2g 11.8g
- Sugars 7.8g 2.0g
Sodium 1230mg 307mg
Allergy advice- Contains: Milk, Soy

Chicken Risotto with Mushroom & Spring Onions

Ingredients- Chicken (17%), Milk, Rice, Cream (milk), Parmisan Cheese (milk), Spring Onions, Mushrooms, Margarine (milk, soy), Salt, Pepper, Oregano, Nutmeg, Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1570 KJ - 375cal 448 KJ
Protein 26.9 g 7.7 g
Fat Total 8.6 g 2.5 g
Saturated 4.1 g 1.2 g
Carbohydrate - Total 45.5 g 13.0 g
- Sugar 7.5 g 2.2 g
Sodium 874 mg 250 mg
Allergy advice- Contains: Milk, Soy

Chicken Curry with Rice

Ingredients- Chicken (22%), Tomato, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Rice, Coconut Milk, Onion, Curry Powder, Salt, Olive Oil, Sugar, Pepper, Oregano.

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1570kJ - 382cal 392kJ
Protein 31.5g 7.9g
Fat - Total 5.7g 1.4g
- Saturated 2.6g 0.6g
Carbohydrate - Total 45.6g 11.4g
- Sugars 4.8g 1.2g
Sodium 876mg 219mg
Allergy advice- Contains: Milk

Oven Baked Chicken Parmigiana

Ingredients- Chicken (25%), Tomato, Carrot, Broccoli, Cauliflower, Green Beans, Onion, Chicken Stock (Chicken bones, onion, carrots, celery, garlic),Cheese (milk), Salt, Olive Oil, Sugar, Paprika, Pepper, Garlic, Basil, Oregano.

Serves per pack: 1
Serving Size: 350g
Nutrient Quantity per serving Quantity per 100g
Energy 1160kJ - 263cal 330kJ
Protein 38.0g 10.9g
Fat - Total 6.5g 1.9g
- Saturated 2.4g 0.7g
Carbohydrate - Total 11.4g 3.3g
- Sugars 10.2g 2.9g
Sodium 886mg 253mg
Allergy advice- Contains: Milk

Apricot Chicken with Rice

Ingredients- Chicken (22%), Milk, Rice, Cream (milk), Apricot Juice, Spring Onions, Margarine (milk, soy), Salt, Pepper, Oregano, Nutmeg, Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1620 KJ - 387cal 464 KJ
Protein 31.8 g 9.1 g
Fat Total 6.0 g 1.7 g
Saturated 2.6 g 0.8 g
Carbohydrate - Total 49.8 g 14.2 g
- Sugar 11.8 g 3.4 g
Sodium 846 mg 242 mg
Allergy advice- Contains: Milk, Soy

BBQ Chicken Breast & Veg

Ingredients- Mixed Vegetables: Onion, Carrots, broccoli, Cauliflower, Green beans, Chicken (28%), Beef Stock (Beef bones, onion, garlic, carrots, cerely), margarine (milk, soy), salt, pepper, basil, maize flour

Serves Per Pack: 1
Serving Size: 300g
Nutrient Quantity Per serving Quantity per 100g
Energy 928 KJ - 221cal 309 KJ
Protein 31.1 g 10.4 g
Fat Total 4.0 g 1.3 g
Saturated 1.0 g 0.3 g
Carbohydrate - Total 10.8 g 3.6 g
- Sugar 7.5 g 2.5 g
Sodium 868 mg 289 mg
Allergy advice- Contains: Milk, Soy

Chicken Braciole with Mashed Potatoes

Ingredients- Chicken (23%), Egg, Cheese (milk), Breadcrumb (gluten), Potatoes, Salt, Pepper, Oregano, Garlic, Beef Stock (Beef bones, onion, carrots, celery, Garlic), Maize Flour.

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1210 KJ - 289cal 346 KJ
Protein 31.0 g 8.8 g
Fat Total 4.5 g 1.3 g
Saturated 1.6 g 0.5 g
Carbohydrate - Total 29.2 g 8.3 g
- Sugar 1.8 g 0.5 g
Sodium 1160 mg 331 mg
Allergy advice- Contains: Gluten, Milk, Soy

Chicken Mornay

Ingredients- Vegetables (carrots, peas, corn), Chicken (11%), Milk, Cream (milk), Pasta (gluten), Margarine (milk, soy), Mozzarella Cheese (milk), Maize Flour, Salt, Pepper, Oregano

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1920 KJ - 459cal 480 KJ
Protein 28.4 g 7.1 g
Fat Total 15.7 g 3.9 g
Saturated 8.9 g 2.2 g
Carbohydrate - Total 46.8 g 11.7 g
- Sugar 17.0 g 4.3 g
Sodium 956 mg 239 mg
Allergy advice- Contains: Milk, Soy, Gluten

Chicken Stir Fry

Ingredients- Vegetables (Cabbage, Carrots, Mushrooms) Chicken Stock (Chicken Bones, Onions, Carrots, Celery, Garlic), Soy Sauce, Mustard, Chicken (17%), Noodles, Onion, Margarine, Salt, Pepper, Coriander.

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 982 KJ - 235cal 245 KJ
Protein 26.5 g 6.6 g
Fat Total 5.0 g 1.2 g
Saturated 1.3 g 0.3 g
Carbohydrate - Total 17.5 g 4.4 g
- Sugar 6.6 g 1.6 g
Sodium 1430 mg 357 mg
Allergy advice- Contains: Gluten, Milk, Soy

Roast Beef with Vegetables

Ingredients- Gravy Stock (Beef bones, onion, carrots, celery, garlic), Maize Flour, Salt, Pepper, Roat Beef (22%) Roast Potatoes (potato, oregano, rosemary, garlic, salt, pepper) Vegetables (carrots, peas, corn.

Serves per pack: 1
Serving Size: 350g
Nutrient Quantity per serving Quantity per 100g
Energy 1400kJ - 335cal 400kJ
Protein 39.5g 11.3g
Fat - Total 5.5g 1.6g
- Saturated 2.0g 0.6g
Carbohydrate - Total 27.6g 7.9g
- Sugars 3.0g 0.9g
Sodium 1020mg 292mg
Allergy advice- NIL

Beef Silverside with Vegetables

Ingredients- Gravy Stock (Beef bones, onion, carrots, celery, Garlic), Maize Flour, Salt, Pepper, Mustard, Beef Silverside (22%) Vegetables (Potatoes, carrots), Salt, Pepper, Oregano.

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1280 KJ - 306cal 366 KJ
Protein 40.7 g 11.6 g
Fat Total 5.8 g 1.6 g
Saturated 2.0 g 0.6 g
Carbohydrate - Total 20.0 g 5.7 g
- Sugar 3.8 g 1.1 g
Sodium 996 mg 284 mg
Allergy advice- NIL

Beef Curry with Rice

Ingredients- Beef (22%), Tomato, Beef Stock (Beef bones, Onions, carrots, celery, garlic), Rice, Coconut Milk, Onion, Curry Powder, Salt, Margarine (milk, soy),Sugar, Pepper, Basil.

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1690kJ - 404cal 423kJ
Protein 31.9g 8.0g
Fat - Total 8.3g 2.1g
- Saturated 3.7g 0.9g
Carbohydrate - Total 47.3g 11.8g
- Sugars 6.2g 1.6g
Sodium 1260mg 315mg
Allergy advice- Contains: Milk, Soy

Shepherd's Pie

Ingredients- Potato, Tomato, Beef (21%), Vegetables (carrots, peas, corn, onion, celery), Milk, Margarine, Salt, Sugar, Pepper, Oregano, Garlic, Basil, Chicken Stock (Chicken bones, onion, carrots, celery, garlic), nutmeg, (milk, soy).

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1080kJ - 258cal 270kJ
Protein 23.6g 5.9g
Fat - Total 3.9g 1.0g
- Saturated 1.2g 0.3g
Carbohydrate - Total 27.1g 6.8g
- Sugars 8.1g 2.0g
Sodium 1080mg 270mg
Allergy advice- Contains: Milk, Soy

Beef Goulash with Rice

Ingredients- Tomato, Beef (22%), Rice, Onion, Salt, Margarine, Sugar, Pepper, Basil, Chicken Stock (Chicken bones, Onions, carrots, celery, garlic), Nugmeg (milk, soy)

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1570kJ - 375cal 392kJ
Protein 30.8g 7.7g
Fat - Total 5.3g 1.3g
- Saturated 1.7g 0.4g
Carbohydrate - Total 47.4g 11.8g
- Sugars 8.0g 2.0g
Sodium 1320mg 331mg
Allergy advice- Contains: Milk, Soy

Beef Braciole with Mashed Potatoes

Ingredients- Beef (22%), Egg, Cheese (milk), Breadcrumb (gluten), Potatoes, Salt, Pepper, Basil, Garlic, Beef Stock (Beef bones, onion, carrots, celery, Garlic), Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1170 KJ - 280cal 336 KJ
Protein 28.5 g 8.1 g
Fat Total 5.6 g 1.6 g
Saturated 2.2 g 0.6 g
Carbohydrate - Total 27.2 g 7.8 g
- Sugar 1.6 g 0.5 g
Sodium 1150 mg 329 mg
Allergy advice- Contains: Gluten, Milk, Soy

Beef Stir Fry

Ingredients- Vegetables (Cabbage, Carrots, Mushrooms) Chicken Stock (Chicken bones, onion, carrots, celery, garlic), Soy Sauce (soy), Mustard, Beef (15%), Noodles (gluten), Onion, Margarine (milk, soy) Salt, Pepper, Coriander.

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1030 KJ - 246cal 257 KJ
Protein 26.4 g 6.6 g
Fat Total 6.3 g 1.6 g
Saturated 1.9 g 0.5 g
Carbohydrate - Total 17.3 g 4.3 g
- Sugar 6.4 g 1.6 g
Sodium 1440 mg 361 mg
Allergy advice- Contains: Gluten, Milk, Soy

Beef Stuffed Capsicum with Rice

Ingredients- Tomato, Capsicum (15%), Beef (14%), Rice, Onion, Eggs, Salt, Margarine, Cheese, Breadcrumbs, Sugar, Chicken Stock (Chicken bones, onion, carrots, celery, garlic), Pepper, Garlic, Basil, (milk, soy), (milk, gluten).

Serves per pack: 1
Serving Size: 400g
Nutrient Quantity per serving Quantity per 100g
Energy 1410kJ - 337cal 353kJ
Protein 19.5g 4.9g
Fat - Total 4.7g 1.2g
- Saturated 1.6g 0.4g
Carbohydrate - Total 50.6g 12.6g
- Sugars 8.6g 2.2g
Sodium 1140mg 284mg
Allergy advice- Contains: Milk, Soy, Gluten

Roast Pork with Vegetables

Ingredients- Gravy Stock (beef bones, onion, carrots, celery, garlic), Maize Flour, Salt, Pepper, Roast Pork (22%) Roast Potatoes (potato, oregano, rosemary, garlic, salt, pepper) Vegetables (carrots, peas, corn)

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1360 KJ - 325cal 389 KJ
Protein 41.1 g 11.8 g
Fat Total 3.8 g 1.1 g
Saturated 1.1 g 0.3 g
Carbohydrate - Total 27.7 g 7.9 g
- Sugar 3.0 g 0.9 g
Sodium 1130 mg 323 mg
Allergy advice- NIL

Pork Braciole with Mashed Potatoes

Ingredients- Pork (22%), Egg, Cheese (milk), Breadcrumb (gluten), Potatoes, Salt, Pepper, Basil, Garlic, Beef Stock (beef bones, onion, carrots, celery, Garlic), Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1180 KJ - 282cal 338 KJ
Protein 31.7 g 9.0 g
Fat Total 4.5 g 1.3 g
Saturated 1.6 g 0.5 g
Carbohydrate - Total 26.9 g 7.7 g
- Sugar 1.6 g 0.5 g
Sodium 1150 mg 329 mg
Allergy advice- Contains: Gluten, Milk, Soy

Pork Stir Fry

Ingredients- Vegetables (Cabbage, Carrots, Mushrooms) Chicken Stock (Chicken Bones, Onions, Carrots, Celery, Garlic), Soy Sauce, Mustard, Pork (15%), Noodles, Onion, Margarine, Salt, Pepper, Coriander.

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 995 KJ - 238cal 249 KJ
Protein 27.6 g 6.9 g
Fat Total 5.0 g 1.2 g
Saturated 01.4 g 0.3 g
Carbohydrate - Total 17.2 g 4.3 g
- Sugar 76.3 g 1.6 g
Sodium 1330 mg 332 mg
Allergy advice- Contains: Gluten, Milk, Soy

Vegetarian Lasagne

Ingredients- Tomatoes, Broccoli, Coliflower, Green Beans, Carrots, Onions, Celery, Garlic, (Vegetables 27%) Egg Pasta (Egg, Gluten) Cream (Milk) Margarine (Mil, Soy) Cheese (Milk) Salt Pepper, Brasil, Sugar

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1140 KJ - 272cal 285 KJ
Protein 10.7 g 2.7 g
Fat Total 6.6 g 1.6 g
Saturated 3.2 g 0.8 g
Carbohydrate - Total 37.4 g 9.3 g
- Sugar 11.5 g 2.9 g
Sodium 1260 mg 316 mg
Allergy advice- Contains: Milk, Soy, Gluten

Vegetarian Cannelloni

Ingredients- Tomatoes, Broccoli, Cauliflower, Green Beans, Carrots, Onions, (Vegetables 25%) Egg Pasta (Egg, Gluten) Cream(Milk) Bread Crumb (Gluten) Eggs, Cheese(Milk) Margarine (Milk, Soy) Salt, Pepper, Brasil, Oregano, Garlic, Sugar

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1490 KJ - 356cal 372 KJ
Protein 15.6 g 3.9 g
Fat Total 9.1 g 2.3 g
Saturated 4.1 g 1.0 g
Carbohydrate - Total 46.3 g 11.6 g
- Sugar 12.4 g 3.1 g
Sodium 1290 mg 323 mg
Allergy advice- Contains: Milk, Soy, Gluten

Vegetarian Stirfry

Ingredients- Tomatoes, Broccoli, Cabbage, Carrots, Mushroom, Onion (Vegetables 50%) Eggs Noddles(Gluten Free) Water, Soy Sauce (Soy) Mustard, Margarine (Milk, Soy) Salt, Pepper, Coriander

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 605 KJ - 145cal 151 KJ
Protein 7.3 g 1.8 g
Fat Total 2.8 g 0.7 g
Saturated 0.6 g 0.2 g
Carbohydrate - Total 17.9 g 4.5 g
- Sugar 7.2 g 1.8 g
Sodium 1130 mg 282 mg
Allergy advice- Contains: Milk, Soy, Gluten

Vegetarian Risotto

Ingredients- Broccoli, Mushrooms (vegetables 25%) Milkm Cream (Milk) Basmati Rice, Spring Onions, Cheese (Milk) Margarine (Milk, Soy) Salt, Pepper, Oregano, Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1250 KJ - 299 cal 358 KJ
Protein 10.8 g 3.1 g
Fat Total 6.2 g 1.8 g
Saturated 3.2 g 0.9 g
Carbohydrate - Total 47.6 g 13.6 g
- Sugar 8.2 g 2.3 g
Sodium 807 mg 231 mg
Allergy advice- Contains: Milk, Soy

Vegetarian Braciole

Ingredients- Potatoes, Carrots, Broccoli, Cauliflower, Green Beans, Onions (vegetables 70%) Bread Crumb (Gluten) Eggs, Cheese (Milk) Water, Salt, Pepper, Oregano, Maize Flour

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 830 KJ - 198cal 237 KJ
Protein 8.9 g 2.6 g
Fat Total 2.5 g 0.7 g
Saturated 1.0 g 0.3 g
Carbohydrate - Total 30.8 g 8.8 g
- Sugar 4.9 g 1.4 g
Sodium 831 mg 237 mg
Allergy advice- Contains: Milk, Gluten

Vegetarian Mornay

Ingredients- Broccoli, Cauliflower, Carrots, Peas, Corn (Vegetables 27%) Milk, Cream (Milk) pasta (Gluten) Margarine (Milk, Soy) Salt, pepper, Oregano, Maize Flour

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1650 KJ - 395cal 412 KJ
Protein 18.0 g 4.5 g
Fat Total 14.0 g 3.5 g
Saturated 8.1 g 2.0 g
Carbohydrate - Total 44.3 g 11.1 g
- Sugar 16.6 g 4.2 g
Sodium 888 mg 222 mg
Allergy advice- Contains: Milk, Soy, Gluten

Lentils Curry with Rice

Ingredients- Tomatoes, Home Made Vegetable Stock, Rice, Lentils, Green Beans, (Vegetable 50%), Coconut Milk, Olive Oil, Onions, Salt, Pepper, Oregeno, Sugar, Curry Powder

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1630 KJ 408 KJ
Protein 15.7 g 3.9 g
Fat Total 8.2 g 2.0 g
Saturated 5.2 g 1.3 g
Carbohydrate - Total 55.7 g 13.9 g
- Sugar 8.3 g 2.1 g
Sodium 1060 mg 266 mg
Allergy advice- NIL
Cooking Time- 6 Min to 7 Min

Chick Peas Curry with Rice

Ingredients- Tomatoes, Home Made Vegetable Stock, Rice, Chick Peas, Green Beans, (Vegetable 50%), Coconut Milk, Onions, Salt, Pepper, Sugar, Curry Powder, Olive Oil, Basil

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1630 KJ 408 KJ
Protein 16.2 g 4.1 g
Fat Total 6.9 g 1.7 g
Saturated 2.7 g 0.7 g
Carbohydrate - Total 57.7 g 14.4 g
- Sugar 8.2 g 2.0 g
Sodium 976 mg 244 mg
Allergy advice- NIL
Cooking Time- 6 Min to 7 Min

Vegan Pasta Shells with Lentils, Spinach & Spring Onions

Ingredients- Home Made Vegetable Stock, Pasta (Gluten), Lentils, Spinach, Onion, (Vegetable 33%), Olive Oil, Salt, Pepper, Oregano

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1390 KJ 348 KJ
Protein 14.5 g 3.6 g
Fat Total 10.0 g 2.5 g
Saturated 1.7 g 0.4 g
Carbohydrate - Total 41.4 g 10.3 g
- Sugar 1.5 g 0.4 g
Sodium 972 mg 243 mg
Allergy advice- Contains: Gluten
Cooking Time- 6 Min to 7 Min

Vegan Pasta Shells with Chick Peas, Spinach & Sping Onion.

Ingredients- Home Made Vegetable Stock, Pasta (Gluten), Chick Peas, Spinach, Onion, (Vegetable 33%), Olive Oil, Salt, Pepper, Basil

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1760 KJ 441 KJ
Protein 20.0 g 5.0 g
Fat Total 11.7 g 2.9 g
Saturated 1.9 g 0.5 g
Carbohydrate - Total 52.1 g 13.0 g
- Sugar 2.2 g 0.6 g
Sodium 969 mg 242 mg
Allergy advice- Contains: Gluten
Cooking Time- 6 Min to 7 Min

Vegan pasticcio

Ingredients- Polenta, Tomatoes, Home made Vegetable Stock, Broccoli, Lentils, Chick peas, (Vegetables 37%), Olive oil, salt, pepper, onion, garlic, basil, oregano, sugar, vegan cheese, coconut oil

Serves Per Pack: 1 Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1690 KJ 423 KJ
Protein 15.5 g 3.9 g
Fat Total 12.0 g 3.0 g
Saturated 3.4 g 0.9 g
Carbohydrate - Total 50.9 g 12.7 g
- Sugar 8.2 g 2.0 g
Sodium 1180 mg 295 mg
Allergy advice- NIL
Cooking Time- 6 Min to 7 Min

VEGANBEANS, SPINACH, SPRING ONION PASTA SHELLS

Ingredients- BORLOTTI BEANS, SPRING ONION, SPINACH( VEGETABLES35 % ) , WATER, pasta ( gluten ) OLIVE OILsalt, pepper, oregano

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1680 KJ - 402cal 420 KJ
Protein 16.2 g 4.1 g
Fat Total 10.1 g 2.5 g
Saturated 1.6 g 0.4 g
Carbohydrate - Total 57.0 g 14.2 g
- Sugar 2.7 g 0.7 g
Sodium 1160 mg 289 mg
Allergy advice- Contains: Gluten
Cooking Time- 6 Min to 6.30 Min

VEGAN OVEN BAKED ZUCCHINE PARMIGIANA

Ingredients- ONIONS, CARROTS, BROCCOLI, CAULIFLOWER, BEANS, ZUCCHINI,( VEGETABLES 60% ) SOY CHEESE ( SOY ) TOMATOES, SALT, PEPPER, BASIL,OREGANO ,PAPRIKA , OLIVE OIL, SUGAR

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 615 KJ - 147cal 176 KJ
Protein 6.3 g 1.8 g
Fat Total 5.6 g 1.6 g
Saturated 1.2 g 0.3 g
Carbohydrate - Total 12.6 g 3.6 g
- Sugar 11.0 g 3.2 g
Sodium 786 mg 225 mg
Allergy advice- Contains: Soy
Cooking Time- 6 Min to 6.30 Min

VEGAN RISOTTO

Ingredients- BROCCOLI,CAULIFLOWER , SPRING ONION MUSHROOMS ( VEGETABLES 25 % ) WATER BASMATI RICE, OLIVE OIL, SALT, PEPPER, OREGANO, MAIZE FLOUR

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 977 KJ - 234cal 279 KJ
Protein 5.8 g 1.7 g
Fat Total 1.0 g 0.3 g
Saturated 0.1 g 0.0 g
Carbohydrate - Total 47.2 g 13.5 g
- Sugar 1.5 g 0.4 g
Sodium 734 mg 210 mg
Allergy advice- Nil
Cooking Time- 5 Min to 5.30 Min

VEGAN STIRFRY WITH NOODLES

Ingredients- BROCCOLI, CABBAGE, CARROTS, MUSHROOM, ONION ( VEGETABLES 50% ) NOODLES ( GLUTEN) WATER, SOY SAUCE ( SOY ) MUSTARD, OLIVE OIL, SALT, PEPPER, CORIANDER

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 641 KJ - 153cal 160 KJ
Protein 9.0 g 2.2 g
Fat Total 3.1 g 0.8 g
Saturated 0.6 g 0.2 g
Carbohydrate - Total 17.1 g 4.3 g
- Sugar 6.8 g 1.7 g
Sodium 1120 mg 280 mg
Allergy advice- Contains: Soy, Gluten
Cooking Time- 6 Min to 6.30 Min

VEGAN CANNELLONI

Ingredients- TOMATOES, BROCCOLI, CAULIFLOWER, GREEN BEANS, CARROTS ONIONS, ( VEGETABLES 25 % )PASTA ( GLUTEN) BREAD CRUMB ( GLUTEN ) SOY CHEESE ( SOY ) OLIVE OIL, SALT, PEPPER, BASIL, OREGANO, GARLIC, SUGAR

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1500 KJ - 359cal 374 KJ
Protein 11.6 g 2.9 g
Fat Total 12.2 g 3.0 g
Saturated 2.1 g 0.5 g
Carbohydrate - Total 44.3 g 11.1 g
- Sugar 10.6 g 2.7 g
Sodium 1200 mg 299 mg
Allergy advice- Contains: Soy, Gluten
Cooking Time- 6.30 Min to 7 Min

VEGAN LASAGNE

Ingredients- TOMATOES, BROCCOLI, COLIFLOWER, GREEN BEANS, CARROTS, ONIONS, CELERY, GARLIC ( VEGETABLES27 % ) PASTA ( GLUTEN ) OLIVE OIL, SOY CHEESE ( SOY ) SALT, PEPPER, BASIL, OREGANO, SUGAR

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1070 KJ - 256cal 267 KJ
Protein 9.7 g 2.4 g
Fat Total 5.2 g 1.3 g
Saturated 1.0 g 0.3 g
Carbohydrate - Total 36.5 g 9.1 g
- Sugar 11.3 g 2.8 g
Sodium 1210 mg 302 mg
Allergy advice- Contains: Soy, Gluten
Cooking Time- 6 Min to 6.30 Min

VEGAN SHEPHERD'S PIE

Ingredients- TOMATOES, POTATOES, CARROTS, PEAS, CORN, BEANS, LENTIL, ONIONS, GARLIC,( VEGETABLES53 % ) OLIVE OIL, SALT, PEPPER, OREGANO, BASIL, SUGAR

Serves Per Pack: 1
Serving Size: 400g
Nutrient Quantity Per serving Quantity per 100g
Energy 1010 KJ - 241Cal 252 KJ
Protein 11.7 g 2.9 g
Fat Total 2.1 g 0.5 g
Saturated 0.3 g 0.1 g
Carbohydrate - Total 37.2 g 9.3 g
- Sugar 9.0 g 2.3 g
Sodium 1180 mg 294 mg
Allergy advice- Nil
Cooking Time- 6 Min to 6.30 Min

VEGAN STIRFY WITH ROAST POTATOES

Ingredients- POTATOES, ZUCCHINI, CAPSICUM, MUSHROOM, SPINACH, ONIONS, ( VEGETABLES72 % ) OLIVE OIL, SOYSAUCE, ( SOY ) SALT, PEPPER, OREGANO

Serves Per Pack: 1
Serving Size: 350g
Nutrient Quantity Per serving Quantity per 100g
Energy 1170 KJ - 280Cal 335 KJ
Protein 11.0 g 3.2 g
Fat Total 10.2 g 2.9 g
Saturated 1.5 g 0.4 g
Carbohydrate - Total 29.8 g 8.5 g
- Sugar 6.6 g 1.9 g
Sodium 1120 mg 321 mg
Allergy advice- Contains: Soy
Cooking Time- 6 Min to 6.30 Min

Peach Crumble

Ingredients- Peach(85%), Brown Sugar, Oats, Plain Flour, Butter (milk)

Serves Per Pack: 1 Serving Size: 200g
Nutrient Quantity Per serving Quantity per 100g
Energy 1130 KJ 566 KJ
Protein 4.0 g 2.0 g
Fat Total 6.9 g 3.5 g
Saturated 4.3 g 2.2 g
Carbohydrate - Total 43.9 g 21.9 g
- Sugar 29.9 g 14.9 g
Sodium 7 mg 3 mg
Allergy advice- Contains: Gluten, Milk

Pear Crumble

Ingredients- Pear(85%), Brown Sugar, Oats, Plain Flour, Butter (milk)

Serves Per Pack: 1 Serving Size: 200g
Nutrient Quantity Per serving Quantity per 100g
Energy 1170 KJ 584 KJ
Protein 3.3 g 1.7 g
Fat Total 6.9 g 3.5 g
Saturated 4.3 g 2.2 g
Carbohydrate - Total 46.8 g 23.4 g
- Sugar 32.8 g 16.4 g
Sodium 7 mg 3 mg
Allergy advice- Contains: Gluten, Milk

Apple Crumble

Ingredients- Apple (85%), Wheat Flour, Brown Sugar, Butter, Oats.

Serves per pack: 2
Serving Size: 200g
Nutrient Quantity per serving Quantity per 100g
Energy 1400kJ - 335cal 699kJ
Protein 3.6g 1.8g
Fat - Total 7.9g 4.0g
- Saturated 4.8g 2.4g
Carbohydrate - Total 57.0g 28.5g
- Sugars 41.6g 20.8g
Sodium 6mg 3mg
This grey section is not a requirement. If not used, omit all grey cells. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Allergy advice- Contains: Milk, Soy, Gluten

Apricot Crumble

Ingredients- Apricots (85%), Wheat Flour, Brown Sugar, Butter, Oats.

Serves Per Pack: 2
Serving Size: 200g
Nutrient Quantity Per serving Quantity per 100g
Energy 1170 KJ - 280cal 587 KG
Protein 4.5 g 2.3 g
Fat Total 7.4 g 3.7 g
Saturated 4.6 g 2.3 g
Carbohydrate - Total 43.9 g 21.9 g
- Sugar 28.9 g 14.5 g
Sodium 9 mg 5 mg
Allergy advice- Contains: Gluten, Milk

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